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FAQ

Have questions about therapy, the process, or what to expect? Our Frequently Asked Questions section provides concise answers to common inquiries regarding sessions, confidentiality, fees, and more. Find the information you need to feel more comfortable taking the next step.

What is a Consultation?
A consultation is where we get to know each other, discuss your needs and expectations. We will provide you an overview of our services, therapy approach, and discuss any questions you may have. Finally, we determine together whether it is a good fit and if so the next steps to start therapy. This is a casual conversation that can be over the phone or via our telehealth platform.
How long does a Therapy session Last?
A standard session lasts 60 minutes. However, we take a client-centered approach so we can discuss the amount of time that feels most comfortable and therapeutic to your needs.
How often do sessions take place?
Most often, sessions are held once a week to ensure the continuity of therapeutic work. In some cases, less frequent or frequent meetings are possible, depending on your needs and situation.
Is therapy for me?
Therapy is for anyone who wants to understand themselves better, improve their relationships, or cope with emotional difficulties. You don't have to have diagnosed problems to use support – sometimes the conversation itself helps to see new perspectives.
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FAQ

Everything you need to know about the meetings with me.

What types of insurance do you accept?
We accept Aetna, Cigna/Evernorth, Horizon Blue Cross Blue Shield, Optum, and UnitedHealthcare (UHC/UBH). Out-of-network options are also available—contact us to verify coverage.
Do you offer telehealth sessions?
Yes! We provide secure virtual sessions for clients who prefer to meet from home or have scheduling constraints.
What services do you provide?
We offer individual therapy for adolescents and adults, addressing anxiety, depression, stress, self-esteem, school/work challenges, mood disorders, and life transitions.
What therapy approaches do you use?
We tailor treatment using Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Person-Centered Therapy, Positive Psychology, Psychodynamic Therapy, and Strengths-Based approaches.
How do I know if therapy is right for me?
We offer a free 15-minute consultation so you can ask questions, discuss your needs, and determine if our approach feels like the right fit.
Who can benefit from your services?
Adolescents and adults seeking support for emotional, behavioral, or mental health challenges can benefit. Each session is personalized to help you reach your goals in a safe, supportive environment.