Our therapies

Therapies

If you’re facing anxiety, depression, stress, or life challenges and seeking professional support, you’ve come to the right place.

Cognitive Behavioral Therapy (CBT)

CBT helps clients recognize and change unhelpful thought patterns and behaviors. This approach is effective for anxiety, depression, stress, and school or work challenges, empowering clients to develop practical coping strategies and improve emotional well-being.

Focus Areas

  • Anxiety
  • Depression
  • Stress
  • School/Work Issues

Goal

Build coping skills and promote healthy thinking

Dialectical Behavior Therapy (DBT)

DBT focuses on emotional regulation, distress tolerance, and improving interpersonal relationships. It supports adolescents and adults struggling with mood disorders, anxiety, stress, and self-esteem, offering structured tools for navigating life’s challenges.

Focus Areas

  • Anxiety
  • Mood Disorders
  • Stress
  • Self-Esteem

Goal

Improve emotional balance and relationship skills

Motivational Interviewing

This collaborative therapy helps clients clarify goals, resolve ambivalence, and increase motivation for change. It’s effective for addressing depression, life transitions, coping skills, and other personal growth challenges.

Focus Areas

  • Depression
  • Life Transitions
  • Coping Skills

Goal

Empower clients to make meaningful change

Person-Centered Therapy

Person-centered therapy emphasizes empathy, understanding, and unconditional support. Clients explore their thoughts and feelings in a safe environment, fostering self-esteem, emotional growth, and problem-solving skills.

Focus Areas

  • Self Esteem
  • Peer & Relationship Issues
  • Stress

Goal

Encourage self-exploration and personal growth

Positive Psychology

This approach focuses on identifying strengths, building resilience, and enhancing overall well-being. It supports clients in overcoming depression, stress, and self-esteem challenges while promoting a more optimistic and empowered mindset.

Focus Areas

  • Depression
  • Stress
  • Self-Esteem
  • Life Transitions

Goal

Foster strengths and optimism for growth

Psychodynamic Therapy

Psychodynamic therapy explores patterns from past experiences that influence present behavior. It helps clients understand underlying emotions and relationships, supporting long-term change and self-awareness for adolescents and adults facing depression, stress, or mood challenges.

Focus Areas

  • Depression
  • Mood Disorders
  • Life Transitions

Goal

Gain insight and promote lasting emotional change

Strengths-Based Therapy

Strengths-based therapy focuses on identifying and leveraging personal strengths to overcome challenges. It’s ideal for clients managing anxiety, depression, stress, or self-esteem issues, helping them build confidence and resilience in everyday life.

Focus Areas

  • Anxiety
  • Depression
  • Stress
  • Self-Esteem

Goal

Empower clients by using their unique strengths
What does the first visit look like?

During the first meeting, we focus on your needs, fears and expectations. This is the time to get to know each other and discuss the best therapeutic path.

Is therapy for you?

You don't have to be "in crisis" to benefit from psychological help. If you feel that you want to change something in your life or understand yourself better – it's worth a try.

Our expertise

  • Anxiety

  • Stress

  • Depression

  • Mood Disorders

  • Self-Esteem

  • Coping Skills

  • ADHD

  • Adoption

  • School Issues

  • Work Issues

  • Life Transitions

  • Relationship Issues

    Take the First Step

    Starting therapy can feel overwhelming, but you deserve support. We provide a safe space for adolescents and adults to work on anxiety, depression, stress, self-esteem, school, and life challenges while building coping skills and confidence.

    Accepting new Clients for both In-person and telehealth sessions

    Insurances Accepted
    • Aetna
    • Cigna / Evernorth
    • Horizon BCBS (Commercial Plans only)
    • United Healthcare
    • Optum Behavioral Health
    • Oscar (only if through United Behavioral Health Plan)
    • Please call your insurance to verify we are in-network with your specific plan
    Schedule Now